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Whole Food Recipes / Vegan & Gluten Free


Vegan & Gluten Free Pina Coladas

If you like Pina Coladas 🥥🎵💕 you will LOVE our (virgin) vegan Pina Colada recipe! Theres nothing better to transport you to the tropics 🌴☀️ Recipe is 👇

Ingredients:

2 bananas, chopped into bite-sized pieces and frozen
1 cup chopped pineapple
1/2 cup coconut milk

Directions: Place all ingredients into a high speed blender and blend until smooth, adding more coconut milk as needed to reach desired consistency. Enjoy!

 

Fully Loaded Nachos

Healthy Nachos, Clean Eating, Healthy Recipe, Gluten Free, Vegan, Plant Based
Who loves nachos!? We sure do but they aren't usually very healthy. Here's our version of Fully Loaded Nachos that is gluten free & vegan and made with only whole food ingredients:⠀

Ingredients: ⠀
6 corn tortillas⠀

1 tbsp olive oil⠀
1/4 red onion⠀
1 clove garlic⠀
Spices to taste: sea salt, pepper, cumin, paprika, chipotle⠀
4 cremini mushrooms⠀
1/2 red pepper⠀
1 tablespoon brown rice flour⠀
1/2 can black beans, drained & rinsed⠀

2 medium tomatoes ⠀
1 green onion ⠀

1 avocado⠀
1 lime⠀

Bunch of fresh cilantro⠀
Drizzle of coconut milk⠀

Instructions: ⠀
1. Preheat oven to 350 F⠀
2. Cut corn tortillas into eight pieces each and place onto a baking sheet that has been lightly coated with olive oil. These will be your nacho chips.⠀
3. Bake in oven (bottom rack) for 10 minutes, move pan to top rack and bake for an additional 10 minutes (total 20 minutes) ⠀
4. Finely chop garlic and red onion ⠀
5. Place a tablespoon of olive oil in a large skillet and place over medium heat. Add garlic & red onion and spices to pan. ⠀
6. Sautee until onion starts to stick to the pan. Add 1 tablespoon of water to pan to loosen. ⠀
7. Slice mushrooms and cut red pepper into thin strips. ⠀
8. Add mushrooms to pan along with 1/4 cup of water and brown rice flour and stir.⠀
9. Reduce heat to medium-low and allow to simmer until mixture thickens. Stir occasionally. Add beans when the mixture is almost finished, to heat them up
10. Make Pico: Finely chop tomatoes & green onion. Mix in bowl with sea salt & pepper to taste.⠀
11. Make Guac: Scoop avocado out of skin & cube. Place in bowl & squeeze 1/2 lime juice over top. Season with sea salt. Mash with fork until you reach desired consistency.⠀
12. Plate nacho chips, top with sauteed mixture, then pico & guac. Drizzle coconut milk on top & garnish with cilantro. Serve with lime wedges & enjoy! ⠀

Serves 2 ⠀