Boho Life // Health + Wellness for your Real Life

How I Left my Corporate Job to Pursue My Dreams

How I Left my Corporate Job to Pursue My Dreams

I was sitting at my desk which looked like it was purchased from Ikea White desk, white walls, brown carpet. Through the small crack of the window...
What is a Whole Food Plant Based Diet?

What is a Whole Food Plant Based Diet?

  Full disclosure: Sometimes I eat pizza. Full, cheesy, greasy, not-at-all-good-for-you pizza. And cake. I live my life in full abundance and don’...
How to be Happy

How to be Happy

Have you ever thought - If I could just get this new job, I’d be happy? Or if I had more money – maybe then? Or maybe, like me, you thought a big ...
The ONE THING that is holding you back from being healthier and achieving your goals

The ONE THING that is holding you back from being healthier and achieving your goals

I worked the 9-5 life for a ten years. TEN YEARS! You guys that is a long time! Over the years, I developed a schedule. Wake up, get ready for wor...
Learning how to Become your Authentic Self

Learning how to Become your Authentic Self

How I learned to put up walls You remember in those girls in high school with the pretty hair that always seemed to have a following? They said al...
5 Simple Steps to Kickstart your Wellness Journey

5 Simple Steps to Kickstart your Wellness Journey

  When I decided that I wanted to be healthier, I had no idea where to start. I knew that I wanted to be healthier, leaner, and stronger, but didn...
How I went from unhealthy to healthy, fit + happy (and how you can too!)

How I went from unhealthy to healthy, fit + happy (and how you can too!)

I love pizza In fact, when I was a teenager, I survived almost solely on pizza, pop & chocolate bars (Kit Kat was a favourite, but...